Weigh In record (no journal entry) for 07 June 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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2523 kcal
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Fat: 85.47g | Prot: 91.70g | Carb: 366.69g.
Breakfast: Kahvi, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Porkkanaraaste, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Kauraleipä, Rasvaton Maito, Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Dinner: Kermavaahto, Hunajamelonit, Vesimeloni. Snacks/Other: Pirkka Sulatejuusto Kevätsipuli, Kauraleipä, Kuuma Maitokaakao, Jäätelötötterö. more...
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2121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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