Weigh In record (no journal entry) for 20 October 2011
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1433 kcal
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Fat: 58.00g | Prot: 48.34g | Carb: 198.12g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Quaker Oatmeal Squares, Almonds , Almond Milk, Raisin Bran, Mangos . Dinner: Organic Salsa, Stir Fry Vegetables, 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Almonds , Quaker Oatmeal Squares, Almond Milk, Raisin Bran, Almonds . more...
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losing 21.0 lb a week
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