Weigh In record (no journal entry) for 21 October 2011
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1321 kcal
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Fat: 56.58g | Prot: 49.75g | Carb: 159.05g.
Breakfast: Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: grapes, bread, tabouli, broccoli cheddar soup. Dinner: Bread Stuffing (Dry Mix, Commercial), Fuji Apples, tabouli salad. more...
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3426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Desk Work - 12 hours. more...
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losing 7.0 lb a week
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