MacSassy98's Journal, 20 October 2011

39.5 Miles to go!

Diet Calendar Entries for 20 October 2011:
1344 kcal Fat: 65.87g | Prot: 62.76g | Carb: 136.65g.   Breakfast: Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: Fuji Apples, Black Beans Canned, Hamburger (Single Patty), Chicken Sausage. Dinner: Rice Cakes - Chocolate Crunch, Peanut Butter. Snacks/Other: Grapes, almonds, walnuts. more...
3404 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 11 hours. more...

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