jeff9155's Journal, 21 October 2011

222.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2643 kcal

Fat: 116.25g | Prot: 78.20g | Carb: 344.61g.   Breakfast: Rudy's farm country mild sausage patties, Wild Purple Smash Drink Mix, Water (Bottled), Toasted Whole Wheat Bread, Pure Preserves Strawberry. Lunch: Water (Bottled), saltine crackers, chilli beans, tomato sauce, ground chicken, Wild Purple Smash Drink Mix. Dinner: Plums, All Beef Hot Dog. Snacks/Other: Water, Wild Purple Smash Drink Mix, Nectarines, Grapes, Chocolate Miniatures, Lay's Light Original Potato Chips, Cherry Mixed Fruit. more...

5392 kcal

Activities & Exercise: Housework - 1 hour, Football - 2 hours and 15 minutes, Driving - 3 hours, Desk Work - 3 hours and 30 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 33 minutes. more...