Weigh In record (no journal entry) for 07 June 2016
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130.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1377 kcal
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Fat: 61.53g | Prot: 49.41g | Carb: 156.69g.
Breakfast: Coconut Oil, Taifun Basil Tofu, Pure Dairy Free Soya Spread, Hovis Seed Sensations Original. Lunch: Lotus Biscoff, Kallo Dark Chocolate Rice Cake Thins. Dinner: Asparagus, nutritional yeast, charlotte potatoes, knorr vegetable, garlic, chopped onion, broccoli, smoked paprika. Snacks/Other: Sainsbury's Freefrom Chocolate Chip Cookies. more...
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steady weight
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