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Woohoo really close to my target now!
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130.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1242 kcal
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Fat: 46.67g | Prot: 38.47g | Carb: 175.68g.
Breakfast: Pure Dairy Free Soya Spread, Kingsmill 50/50 Medium, Mangos, Kale, Strawberries, Pineapple, Alpro Soya Simply Plain Yoghurt, Nescafe Instant Coffee. Lunch: Organix Carrot Stix. Dinner: Heinz Baked Beans, Home Fries. Snacks/Other: Graze Fruit & Seed Flapjack. more...
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losing 0.8 lb a week
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