bartley's Journal, 07 June 2016

244.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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2551 kcal

Fat: 73.06g | Prot: 73.65g | Carb: 160.63g.   Breakfast: Coffee, Thomas' Original English Muffins, Egg, Cheddar Cheese, Land O' Frost Canadian Style Bacon. Lunch: Great Value Mixed Nuts, Hy-Vee 1% Lowfat Cottage Cheese, Fruit Cocktail or Mix (Excluding Citrus Fruits). Dinner: Milk Chocolate Candies, Great Value Mixed Nuts. Snacks/Other: Mike's Harder Cranberry Lemonade, Pinot Gris (Grigio) Wine. more...

3434 kcal

Activities & Exercise: Music playing - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...