Weigh In record (no journal entry) for 31 May 2016
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246.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2475 kcal
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Fat: 60.73g | Prot: 81.42g | Carb: 231.05g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hy-Vee 1% Lowfat Cottage Cheese, Great Value Mixed Nuts. Lunch: Orange Juice, Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, English Muffin, Egg. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Beer, Mike's Harder Cranberry Lemonade. more...
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3353 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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