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715
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2061 kcal
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Fat: 69.47g | Prot: 109.57g | Carb: 256.99g.
Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Pepsi Max, Big Cup (King Size), Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Dinner: Turkey Sandwich with Spread, Potato French Fries, Diet Pepsi (Can), Nacho Cheese Chips. more...
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2519 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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