Weigh In record (no journal entry) for 21 October 2011
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172.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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581 kcal
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Fat: 7.91g | Prot: 55.82g | Carb: 73.15g.
Breakfast: Apples. Lunch: Shrimp, Spring Mix. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples, Melba Toast Classic. more...
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gaining 1.4 lb a week
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