| January 2012 |
| Tue 24th: |
689 *
|
43%
|
fat: 8.23g |
| |
protein: 20.79g |
| |
carbs: 139.32g |
|
-
|
-
|
| Sun 22nd: |
1173 *
|
73%
|
fat: 50.19g |
| |
protein: 37.80g |
| |
carbs: 151.15g |
|
2642*
|
 1469
|
| Sat 21st: |
2345 *
|
147%
|
fat: 106.83g |
| |
protein: 87.48g |
| |
carbs: 231.37g |
|
2573*
|
228
|
| Tue 10th: |
320 *
|
20%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 4th: |
630 *
|
39%
|
fat: 10.50g |
| |
protein: 34.50g |
| |
carbs: 103.50g |
|
-
|
-
|
| Tue 3rd: |
550 *
|
34%
|
fat: 10.00g |
| |
protein: 42.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| December 2011 |
| Fri 30th: |
1000 *
|
62%
|
fat: 24.50g |
| |
protein: 44.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Sun 18th: |
142 *
|
9%
|
fat: 11.77g |
| |
protein: 6.75g |
| |
carbs: 2.22g |
|
-
|
-
|
| Sat 17th: |
541 *
|
34%
|
fat: 17.74g |
| |
protein: 31.36g |
| |
carbs: 67.06g |
|
-
|
-
|
| Thu 1st: |
917 *
|
73%
|
fat: 19.72g |
| |
protein: 51.43g |
| |
carbs: 136.15g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
24 *
|
2%
|
fat: 2.48g |
| |
protein: 0.07g |
| |
carbs: 0.62g |
|
-
|
-
|
| Sun 13th: |
250 *
|
20%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 12th: |
1450 *
|
116%
|
fat: 54.30g |
| |
protein: 63.79g |
| |
carbs: 197.38g |
|
2793*
|
1343
|
| Fri 11th: |
352 *
|
28%
|
fat: 17.27g |
| |
protein: 14.88g |
| |
carbs: 43.50g |
|
2099*
|
1747
|
| Tue 8th: |
220 *
|
18%
|
fat: 3.50g |
| |
protein: 11.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 7th: |
480 *
|
38%
|
fat: 6.66g |
| |
protein: 35.04g |
| |
carbs: 74.65g |
|
2189*
|
1709
|
| Sun 6th: |
687 *
|
55%
|
fat: 20.60g |
| |
protein: 47.70g |
| |
carbs: 82.40g |
|
2299*
|
1612
|
| Sat 5th: |
165 *
|
13%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 24.00g |
|
2348*
|
2183
|
| Fri 4th: |
362 *
|
29%
|
fat: 3.36g |
| |
protein: 13.94g |
| |
carbs: 77.52g |
|
2310*
|
1948
|
| Thu 3rd: |
1095 *
|
88%
|
fat: 24.24g |
| |
protein: 59.96g |
| |
carbs: 165.22g |
|
2391*
|
1296
|
