|
Week and a half on the 500 calorie program with HCG (doctor supervised) has not been as bad as I expected. I've lost 9.5 pounds. I must say I have had moments that I wanted to give in and eat whatever I was craving at the time. I would then find something to occupy myself for a few minutes and the craving vanished and I no longer had that desire. That was great for me...although I still have problems craving carbs in the form of breads or baked goods but the breadsticks and toast help with that.
Diet Calendar Entries for 20 October 2011:
|
686 kcal
|
Fat: 18.29g | Prot: 43.77g | Carb: 90.44g.
Breakfast: Apples. Lunch: Skinny Cow Dreamy Clusters, round beef steak, green giant frozen spinach. Dinner: Texas Toast, Tomatoes. Snacks/Other: Apples, Perrier Carbonated Natural Spring Water, Melba Toast Classic. more...
|
|
2316 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|