av8r8's Journal, 07 June 2016

205.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 50.72g | Prot: 112.57g | Carb: 157.99g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Kroger Greek Lite Vanilla Yogurt, Private Selection Triple Berry Medley. Lunch: Tap Water, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Nonfat), Baby Spinach, Cheddar Cheese. Dinner: White Table Wine, Chocolate Chip Cookie (Home Recipe or Purchased), Ground Beef (90% Lean / 10% Fat), Hunt's Spaghetti Sauce Four Cheese, Kroger Gluten Free Spaghetti. more...

2838 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 3 hours. more...