av8r8's Journal, 06 June 2016

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 39.67g | Prot: 77.54g | Carb: 142.66g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Private Selection Triple Berry Medley, Kroger Greek Lite Vanilla Yogurt. Lunch: Mission 8" Flour Soft Taco (10 ct), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potato, Meatless Spinach Quiche, Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

3056 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 3 hours. more...