Weigh In record (no journal entry) for 07 June 2016
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134.9 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1504 kcal
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Fat: 44.67g | Prot: 99.05g | Carb: 121.44g.
Breakfast: Milner Gerijpt 30+ Rasp, Aldi Gerookte Noorse Zalm, Gekookt Ei, AH Biologisch Rijstwafels, Aldi Kalkoenfilet Gegrild. Lunch: AH Kipfiletblokjes, Sabra Hummus. Dinner: Pinot Noir, AH Kipfiletblokjes. Snacks/Other: Kanzi Appels, Honing, AH Doosjevol Frambozen, Nature's Gift Super Fruit. more...
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1641 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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