snnbn's Journal, 24 May 2016

Weigh In record (no journal entry) for 24 May 2016
135.6 lb Lost so far: 26.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2016:
1427 kcal Fat: 55.43g | Prot: 87.71g | Carb: 119.16g.   Breakfast: Aldi Gerookte Noorse Zalm, Gekookt Ei, AH Biologisch Rijstwafels. Lunch: AH Kalkoenfilet, AH Quinoa Pompoen Jazzar Dip. Dinner: Aldi Kalkoenfilet Gegrild, Aldi Rijstwafels met Zeezout, Aldi Gerookte Noorse Zalm, Gekookt Ei. Snacks/Other: Kanzi Appels, Pinot Noir, AH Doosjevol Frambozen, Optifit Magere Kwark Citroen, AH Vers Groentesap, Jumbo Paprika Chips Light. more...
losing 3.9 lb a week



     
 

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