| November 2023 |
| Mon 13th: |
558 *
|
37%
|
fat: 22.15g |
| |
protein: 37.93g |
| |
carbs: 47.44g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
1155 *
|
77%
|
fat: 54.55g |
| |
protein: 74.05g |
| |
carbs: 85.92g |
|
-
|
-
|
| Mon 2nd: |
1246 *
|
83%
|
fat: 51.94g |
| |
protein: 104.23g |
| |
carbs: 84.92g |
|
-
|
-
|
| May 2023 |
| Tue 9th: |
1806 *
|
120%
|
fat: 75.23g |
| |
protein: 116.65g |
| |
carbs: 155.49g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
945 *
|
63%
|
fat: 35.86g |
| |
protein: 75.38g |
| |
carbs: 76.05g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
917 *
|
61%
|
fat: 47.27g |
| |
protein: 43.93g |
| |
carbs: 73.92g |
|
-
|
-
|
| Mon 24th: |
1393 *
|
93%
|
fat: 42.35g |
| |
protein: 105.14g |
| |
carbs: 152.56g |
|
-
|
-
|
| Wed 19th: |
1510 *
|
101%
|
fat: 61.64g |
| |
protein: 132.26g |
| |
carbs: 96.54g |
|
-
|
-
|
| Tue 18th: |
1007 *
|
67%
|
fat: 38.91g |
| |
protein: 81.13g |
| |
carbs: 74.07g |
|
-
|
-
|
| Mon 17th: |
1555 *
|
104%
|
fat: 76.39g |
| |
protein: 118.53g |
| |
carbs: 68.74g |
|
-
|
-
|
| Wed 12th: |
932 *
|
62%
|
fat: 33.12g |
| |
protein: 58.17g |
| |
carbs: 94.92g |
|
-
|
-
|
| Tue 11th: |
743 *
|
50%
|
fat: 27.25g |
| |
protein: 63.13g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 10th: |
818 *
|
55%
|
fat: 34.37g |
| |
protein: 55.93g |
| |
carbs: 67.52g |
|
-
|
-
|
| Wed 5th: |
661 *
|
44%
|
fat: 19.87g |
| |
protein: 58.08g |
| |
carbs: 57.82g |
|
-
|
-
|
| Tue 4th: |
1290 *
|
86%
|
fat: 65.19g |
| |
protein: 73.30g |
| |
carbs: 108.19g |
|
-
|
-
|
| Mon 3rd: |
1159 *
|
77%
|
fat: 40.04g |
| |
protein: 107.96g |
| |
carbs: 84.19g |
|
-
|
-
|
| Sun 2nd: |
761 *
|
51%
|
fat: 30.74g |
| |
protein: 58.19g |
| |
carbs: 67.32g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
927 *
|
62%
|
fat: 32.19g |
| |
protein: 89.55g |
| |
carbs: 68.09g |
|
-
|
-
|
| Fri 16th: |
622 *
|
41%
|
fat: 25.69g |
| |
protein: 54.33g |
| |
carbs: 40.24g |
|
-
|
-
|
| Thu 15th: |
1213 *
|
81%
|
fat: 60.77g |
| |
protein: 101.22g |
| |
carbs: 79.72g |
|
-
|
-
|
