djs2512's Journal, 21 October 2011

185.0 lb Lost so far: 24.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3141 kcal

Fat: 35.66g | Prot: 85.97g | Carb: 425.79g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: potatoes, Noodles, dumplings. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Multigrain Bread. Snacks/Other: Quavers Cheese Crisps, Lager. more...

3168 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...