Weigh In record (no journal entry) for 21 October 2011
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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948 kcal
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Fat: 28.81g | Prot: 34.52g | Carb: 135.90g.
Breakfast: tea with milk, honey. Lunch: tea with milk, egg sandwich. Dinner: steam veg, white rice. Snacks/Other: latte, sugar. more...
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losing 1.3 lb a week
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