Weigh In record (no journal entry) for 06 June 2016
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176.8 lb
Lost so far: 7.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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996 kcal
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Fat: 13.15g | Prot: 41.81g | Carb: 175.21g.
Breakfast: Great Value Light Whipped Topping, Del Monte Pear Halves Packed in Water, Kellogg's Corn Pops, Dairyland 1% Partly Skimmed Milk. Lunch: Heinz Beanz British Style, Great Value Light Whipped Topping, Del Monte Pear Halves Packed in Water. Dinner: Great Value California Style Mixed Vegetables, Hamburg Gravy, Great Value Peaches and Cream Whole Kernel Corn, White Potatoes (Flesh and Skin). Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie Caramel. more...
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gaining 1.8 lb a week
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