Weigh In record (no journal entry) for 30 May 2016
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175.0 lb
Lost so far: 9.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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614 kcal
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Fat: 14.67g | Prot: 28.04g | Carb: 93.70g.
Breakfast: General Mills Multigrain Cheerios, Dairyland 1% Partly Skimmed Milk, Bananas. Dinner: Skinless Chicken Breast, White Potatoes (Flesh and Skin), Beef or Meat Gravy (Home Recipe). Snacks/Other: Quaker Chewy Yogurt Granola Bar - Vanilla, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 1.6 lb a week
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