Danya P's Journal, 06 June 2016

197.3 lb Lost so far: 0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

---

536 kcal

Fat: 9.37g | Prot: 56.44g | Carb: 54.49g.   Breakfast: Grapefruit. Lunch: Radishes, Cucumber (with Peel), Shrimp. Dinner: Celery, Red Gold Diced Tomatoes, Walden Farms Calorie Free Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Venison/Deer. Snacks/Other: Grissini Traditional Breadsticks, Archer Farms Sesame Melba Snack Rounds, Nutri-Dyn Dynamic Greens. more...

2988 kcal

Activities & Exercise: Yard Work (gardening) - 26 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...