Weigh In record (no journal entry) for 05 June 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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538 kcal
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Fat: 13.05g | Prot: 40.16g | Carb: 67.04g.
Breakfast: Coffee, Nutri-Dyn Dynamic Greens. Lunch: Grissini Traditional Breadsticks, Lettuce Salad with Tomato, Walden Farms Calorie Free Ranch Dressing, Turkey Burger. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Red Onions, Cucumber (with Peel), Cherry Tomatoes, Prawns, Shrimp. Snacks/Other: Archer Farms Sesame Melba Snack Rounds, Apples. more...
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3300 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 2 hours and 26 minutes, Housework - 2 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Danya P's weight history
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