Weigh In record (no journal entry) for 06 June 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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978 kcal
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Fat: 12.24g | Prot: 51.79g | Carb: 180.12g.
Breakfast: Bakers Crackerbread Wheat Toast. Lunch: Parmalat Fabulite Fat Free Yoghurt, Muesli. Dinner: Cauliflower, SPAR Baby Marrow, Knorr Cup-A-Soup Chicken & Herb Lite, Woolworths Chicken Breast Fillets, Carrots, Onions. Snacks/Other: Pomelo, Granny Smith Apples, SPAR 2% Low Fat Milk. more...
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gaining 1.3 lb a week
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