Weigh In record (no journal entry) for 11 March 2016
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149.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1147 kcal
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Fat: 47.63g | Prot: 85.61g | Carb: 86.08g.
Breakfast: Bakers Provita. Lunch: Parmalat Fabulite Fat Free Yoghurt. Dinner: Olives, Green Peppers, Barracuda, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Pineapple, Onions. Snacks/Other: SPAR 2% Low Fat Milk, Granny Smith Apples. more...
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losing 6.2 lb a week
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