Weigh In record (no journal entry) for 06 June 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1424 kcal
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Fat: 68.71g | Prot: 76.06g | Carb: 138.46g.
Breakfast: Dannon Light & Fit Greek Mousse - Coconut Cream, McDonald's Coffee Creamer, Coffee. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Hellmann's Real Mayonnaise. Dinner: Publix Hamburger Buns, Hillshire Farm Beef Polska Kielbasa, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cucumber (with Peel), Quinoa (Cooked). Snacks/Other: Apples, Olive Oil, Zucchini, Raspberries, Boar's Head Honey Smoked Turkey Breast, Coffee, Cream (Half & Half), Elli Quark, Snickers Snickers Crisper. more...
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2289 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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