Weigh In record (no journal entry) for 09 June 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2247 kcal
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Fat: 123.57g | Prot: 73.98g | Carb: 206.17g.
Breakfast: Dannon Light & Fit Greek Mousse - Coconut Cream, Red Raspberries, Coffee, McDonald's Coffee Creamer. Lunch: Duncan Hines Moist Deluxe Cake Mix - Spice, Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Lay's Wavy Original Potato Chips, Kraft French Onion Dip. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cream Cheese, Jalapeno Peppers, Buffalo Wild Wings Traditional Wings, Beef Tenderloin (Trimmed to 1/8" Fat), Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Mushrooms, Tomatoes, Red Onions. Snacks/Other: McDonald's Frappe Mocha (Small), Strawberries, Snickers Snickers Crisper, Twix Twix Minis (1), Polly-O String Cheese, Reese's Peanut Butter Cup. more...
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2327 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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