Weigh In record (no journal entry) for 06 June 2016
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130.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1093 kcal
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Fat: 30.72g | Prot: 44.71g | Carb: 118.36g.
Breakfast: Coffee, Chobani Coconut Greek Yogurt. Lunch: Evol Sriracha Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza with Vegetables, Tostitos Multigrain Scoops, Raspberries, Table Wine. more...
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1944 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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