Weigh In record (no journal entry) for 06 June 2016
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219.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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2197 kcal
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Fat: 115.62g | Prot: 132.90g | Carb: 169.00g.
Breakfast: Tapatio Hot Sauce, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Rose Canadian Bacon Sliced w/Natural Juice 97%FF 8oz Package, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Spreadable Butter with Canola Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Darigold Homogenized Milk with Vitamin D, Great Value Romaine Lettuce, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Kroger Seasoned Herb Croutons, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: Ball Park Angus Beef Franks Original, Nalley Original Chili Con Carne with Beans, White Rice (Short-Grain, Cooked). Snacks/Other: Slow Churned Oregon Black Cherry Light Ice Cream, Yangtze Chinese Style Barbeque Pork, Kirkland Signature Steak Strips, Wonderful Roasted, Salted & Shelled Pistachios, Brach's Butterscotch Hard Candy, Wonderful Roasted, Salted & Shelled Pistachios, Bananas. more...
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losing 1.0 lb a week
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