Weigh In record (no journal entry) for 30 May 2016
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220.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1943 kcal
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Fat: 96.95g | Prot: 108.45g | Carb: 163.21g.
Breakfast: Fred Meyer 1% Lowfat Milk, General Mills Chex Honey Nut Cereal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Rice (Short-Grain, Cooked), Trader Joe's Organic Brown Rice, Pork Sinigang w/Veggies. Dinner: Hormel Homestyle Mashed Potatoes, Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Original Syrup, Waffles Buttermilk Frozen Fred Meyer, Fage Total 2% Greek Yogurt with Blood Orange. more...
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losing 1.6 lb a week
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