Weigh In record (no journal entry) for 04 December 2009
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248.2 lb
Lost so far: 51.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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1755 kcal
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Fat: 126.46g | Prot: 116.86g | Carb: 53.07g.
Breakfast: cream cheese, MIM-Pumpkin. Lunch: mustard, StarKist Chunk Light Tuna in Water, butter, asparagus. Dinner: Old Chicago Turkey Cobb Salad. Snacks/Other: cucumber, carrots, celery, cream cheese, sargento pepper jack. more...
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steady weight
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