Weigh In record (no journal entry) for 16 May 2016
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145.4 lb
Lost so far: 22.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2904 kcal
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Fat: 60.80g | Prot: 272.60g | Carb: 376.00g.
Breakfast: Wild West Honey BBQ Beef Jerky, MyProtein Protein Crispies, Quest S'mores Protein Bar. Dinner: Desperados Beer, Wagamama Teriyaki Chicken Donburi. more...
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3394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Standing - 3 hours, Exercise machine (fast) - 55 minutes, Sleeping - 4 hours and 23 minutes, Sitting - 3 hours and 17 minutes. more...
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gaining 0.9 lb a week
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