Weigh In record (no journal entry) for 20 October 2011
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1204 kcal
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Fat: 35.06g | Prot: 85.02g | Carb: 142.14g.
Breakfast: feta cheese, whole wheat bread, oil, Spinach, Egg White, Coffee, Half and Half Cream. Lunch: nectarine, Pastrami Seasoned Turkey Breast, Butterbread Sliced Bread, Cos or Romaine Lettuce , spicy mustard, Light Mayonnaise. Dinner: Original Whipped Light Cream, Sugar Free Chocolate Pudding Snack Pack, JJ Flats Flatbreads - Sesame, Frozen Shrimp, Pineapple Slices in 100% Juice. Snacks/Other: peppermint candy, water, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Root Beer Barrel, slimfast 321, Diet Coke (Can). more...
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3388 kcal
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Activities & Exercise:
Wil - 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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