austinnorris's Journal, 05 June 2016

127.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 79.05g | Prot: 126.93g | Carb: 130.87g.   Breakfast: Egg, Baby Spinach, Pure Almond Milk - Unsweetened Vanilla, Organic Fat Free French Vanilla Yogurt (8 oz), Raspberries, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Organic Tomato Ketchup, Chicken Breast, Chunky Mild Salsa, Extra Sharp Cheddar Cheese. Snacks/Other: Miracle Whip Dressing, Chunk Light Tuna in Water (Can), All Natural Creamy Peanut Butter, Triscuit Reduced Fat Crackers (28g). more...

1614 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...