| October 2017 |
| Sun 15th: |
1246 *
|
69%
|
fat: 55.98g |
| |
protein: 59.17g |
| |
carbs: 130.19g |
|
1823*
|
 577
|
| Sat 14th: |
1425 *
|
79%
|
fat: 57.84g |
| |
protein: 56.75g |
| |
carbs: 184.50g |
|
1798*
|
373
|
| Fri 13th: |
1891 *
|
105%
|
fat: 34.30g |
| |
protein: 89.27g |
| |
carbs: 233.08g |
|
1436*
|
 455
|
| Wed 11th: |
1488 *
|
83%
|
fat: 42.12g |
| |
protein: 76.18g |
| |
carbs: 179.62g |
|
-
|
-
|
| Tue 10th: |
1585 *
|
88%
|
fat: 32.50g |
| |
protein: 76.63g |
| |
carbs: 251.39g |
|
1436*
|
149
|
| Mon 9th: |
1712 *
|
95%
|
fat: 57.31g |
| |
protein: 76.65g |
| |
carbs: 223.75g |
|
1436*
|
276
|
| Sun 8th: |
1597 *
|
89%
|
fat: 54.39g |
| |
protein: 87.03g |
| |
carbs: 197.74g |
|
1436*
|
161
|
| Sat 7th: |
1488 *
|
83%
|
fat: 68.63g |
| |
protein: 52.00g |
| |
carbs: 170.10g |
|
1823*
|
335
|
| Fri 6th: |
1730 *
|
96%
|
fat: 74.14g |
| |
protein: 66.29g |
| |
carbs: 207.16g |
|
1436*
|
294
|
| Thu 5th: |
1677 *
|
93%
|
fat: 43.24g |
| |
protein: 83.72g |
| |
carbs: 241.89g |
|
1436*
|
241
|
| Wed 4th: |
1346 *
|
75%
|
fat: 26.62g |
| |
protein: 74.75g |
| |
carbs: 209.00g |
|
1436*
|
90
|
| Tue 3rd: |
1411 *
|
78%
|
fat: 48.27g |
| |
protein: 76.05g |
| |
carbs: 147.08g |
|
1746*
|
335
|
| Mon 2nd: |
1228 *
|
68%
|
fat: 28.46g |
| |
protein: 63.05g |
| |
carbs: 193.21g |
|
1746*
|
518
|
| Sun 1st: |
1298 *
|
72%
|
fat: 62.13g |
| |
protein: 39.00g |
| |
carbs: 151.10g |
|
1823*
|
525
|
| September 2017 |
| Sat 30th: |
1330 *
|
74%
|
fat: 68.53g |
| |
protein: 51.17g |
| |
carbs: 129.45g |
|
1823*
|
493
|
| Fri 29th: |
1274 *
|
71%
|
fat: 22.34g |
| |
protein: 60.95g |
| |
carbs: 204.90g |
|
1436*
|
162
|
| Thu 28th: |
1387 *
|
77%
|
fat: 32.52g |
| |
protein: 71.29g |
| |
carbs: 186.94g |
|
1436*
|
49
|
| Wed 27th: |
1357 *
|
75%
|
fat: 34.36g |
| |
protein: 91.91g |
| |
carbs: 178.84g |
|
1746*
|
389
|
| Tue 26th: |
1215 *
|
68%
|
fat: 25.37g |
| |
protein: 71.97g |
| |
carbs: 185.56g |
|
1746*
|
531
|
| Mon 25th: |
1783 *
|
99%
|
fat: 67.69g |
| |
protein: 74.12g |
| |
carbs: 233.36g |
|
1436*
|
347
|
