Weigh In record (no journal entry) for 30 May 2016
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1940 kcal
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Fat: 79.19g | Prot: 175.27g | Carb: 136.12g.
Breakfast: Pure Almond Milk - Vanilla, Organic Fat Free French Vanilla Yogurt (8 oz), Baby Spinach, Strawberries, Egg, Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Chicken Breast, Chunky Mild Salsa, Fancy Shredded Four Cheese Mexican Blend. Dinner: Fat Free Italian Dressing, Parmesan Cheese (Shredded), Tilapia (Fish), Organic Honey. Snacks/Other: Triscuit Reduced Fat Crackers (28g), All Natural Creamy Peanut Butter. more...
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1573 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running - 6/mph - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 0.5 lb a week
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