Weigh In record (no journal entry) for 05 June 2016
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174.4 lb
Lost so far: 8.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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868 kcal
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Fat: 30.32g | Prot: 56.01g | Carb: 93.18g.
Breakfast: Trader Joe's Hass Avocado, Cappuccino, Cheddar Cheese, Egg, Corn Tortillas. Lunch: Trader Joe's Raspberry Dressing. Dinner: Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Powerade White Cherry, Whole Foods Market Detox Salad. more...
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losing 6.1 lb a week
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