jsmitherman's Journal, 05 June 2016

198.8 lb Lost so far: 12.6 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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306 kcal

Fat: 21.09g | Prot: 22.45g | Carb: 4.23g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Watermelon, Genuine Steak House Brand Beef Ribeye Steak. more...

2809 kcal

Activities & Exercise: Sitting - 5 hours, Watching TV/Computer - 2 hours, Driving - 2 hours, singing - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...