jsmitherman's Journal, 09 January 2016

195.0 lb Lost so far: 16.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 33.17g | Prot: 40.38g | Carb: 14.93g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smithfield Thick Cut Bacon. Lunch: Turnip. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Brookwood Farms Pork Barbeque. more...

2842 kcal

Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...