Weigh In record (no journal entry) for 05 June 2016
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246.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1285 kcal
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Fat: 87.33g | Prot: 102.08g | Carb: 19.83g.
Breakfast: Egg White, Great Value Pork Sausage Patty, Turkey Bacon, Kroger Sugar Free Hazelnut Creamer, Splenda No Calorie Sweetener Packets. Lunch: Schnucks Sour Cream French Onion Dip, Best Choice Pork Skins - Salt & Vinegar, Chop't Avocado, Kroger American Cheese Slice, Boar's Head Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepperoni. Dinner: Ground Turkey (Cooked), Private Selection Basil Pesto Alfredo Cream Sauce, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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