Weigh In record (no journal entry) for 30 May 2016
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250.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1845 kcal
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Fat: 131.19g | Prot: 161.44g | Carb: 18.33g.
Breakfast: Mozzarella Cheese, Coffee-Mate Original Powder Creamer, Kroger Sugar Free Hazelnut Creamer, La Banderita Chorizo Fino, Egg White. Lunch: American Heritage Cheddar Shredded Cheese, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna. Dinner: Broccoli, Hannaford Asparagus Spears, Pork Spareribs. Snacks/Other: Kraft French Onion Dip, Tom's Pork Skins. more...
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losing 1.7 lb a week
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 Comments
Wow, you ROCK there buddy!
30 May 16 by member: warrenwinter
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Thank you I started a new diet I'm was really 245 this morning but I wait a week to make sure it sticks. But this keto diet has taken 7 lbs off in the first week. Can't wait to get my gym in with it soon as I get home
31 May 16 by member: Kevinharvey
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