aromans's Journal, 04 December 2009

I definately slacked this first week back. well, as of wednesday I should say since thats when I re-started the weight watchers. I've done OK with food, but haven't really had time to work out (excuses, i know...) but it's hard to find time to do what I want to do since I'm a full time student and I work full time. I try to wake up early, but this past week I've just been so lathargic and so tired! It was like pulling teeth to drag myself out of bed this morning. I've been trying to get to work at least 15-30 early every day for some extra over time, and i dont want to lose that over time, but sometimes i feel like i should first worry about working out in the morning instead of getting to work early, then once I have that routine down of working out early, then I start waking up earlier so I can work back in my overtime... ahhh decisions decisions....
156.0 lb Lost so far: 0.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2009:
587 kcal Fat: 21.16g | Prot: 19.91g | Carb: 87.98g.   Breakfast: coffee mate amaretto, coffee. Lunch: shredded cheddar reduced fat, salsa chi chis. Snacks/Other: Whole Wheat Tortillas, clementine. more...
2039 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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