Weigh In record (no journal entry) for 05 June 2016
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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600 kcal
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Fat: 15.50g | Prot: 31.00g | Carb: 87.00g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Chili's Chicken Fajita Rice Bowl. more...
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losing 2.8 lb a week
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