mabaird58's Journal, 20 October 2011

171.8 lb Lost so far: 9.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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686 kcal

Fat: 18.29g | Prot: 43.77g | Carb: 90.44g.   Breakfast: Apples. Lunch: Skinny Cow Dreamy Clusters, round beef steak, green giant frozen spinach. Dinner: Texas Toast, Tomatoes. Snacks/Other: Apples, Perrier Carbonated Natural Spring Water, Melba Toast Classic. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...