Weigh In record (no journal entry) for 04 June 2016
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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2343 kcal
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Fat: 65.69g | Prot: 141.19g | Carb: 292.12g.
Breakfast: Evolution Isolate 100% Whey Protein, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Chorizo, PAN Harina de Maiz, del Corral Jamon de Pechuga de Pollo, Sindoni Pasta Corta Cruda, Naturaliz Salsa para Pastas, Queso Mozzarella, Pan Blanco. Lunch: Azúcar, Aceite Vegetal. Dinner: Manchis Food Pechuga, Manchis Food Tabulé Jamba, Pan Arabe. more...
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losing 1.2 lb a week
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