Weigh In record (no journal entry) for 05 May 2016
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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2360 kcal
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Fat: 64.12g | Prot: 154.88g | Carb: 293.14g.
Breakfast: Migurt Yogurt Light con Fruta, Enterex Glutapak-10, Lechosa, Manchis Food Plantillas Vainilla, Queso Mozzarella, Cacao en Polvo Carisimo, del Corral Jamon de Pechuga de Pollo, Tomates, Pimentón, Cebollas, PAN Cachapas, Salvado de Trigo (Crudo). Lunch: Salvado de Trigo (Crudo), PAN Harina de Maiz, Frit Ravich Queso de Año, Sardinas en Aceite (Enlatadas), Manchis Food Caraotas Negras o Rojas Cocidas. Dinner: PAN Cachapas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas Fritas, Manchis Food Pechuga. more...
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losing 0.8 lb a week
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