miro69's Journal, 05 June 2016

163.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 112.41g | Prot: 100.83g | Carb: 307.58g.   Breakfast: Caffe Nero Americano, Honey, Caffe Nero Porridge (Skimmed Milk), Co-Op Chicken & Bacon Sandwich, Coffee (Instant). Lunch: Egg Omelette or Scrambled Egg, Heinz Baked Beans. Snacks/Other: M&M's Peanut M&M's, Pepsi Diet Pepsi, Coca-Cola Diet Coca-Cola (500 ml), Loacker Napolitaner Crispy Wafer, Walkers Cheese & Onion Crisps (32.5g). more...

2547 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...