miro69's Journal, 28 May 2016

164.7 lb Lost so far: 9.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 54.66g | Prot: 128.02g | Carb: 158.43g.   Breakfast: Marks & Spencer 2 Half Ciabatta, Fried Egg, Quaker 100% Wholegrain Rolled Oats, Coffee (Instant), For Goodness Shakes Milk Choc. Lunch: Chicken Breast. Snacks/Other: Apples. more...

2369 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...