Weigh In record (no journal entry) for 04 June 2016
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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3988 kcal
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Fat: 110.98g | Prot: 214.22g | Carb: 417.75g.
Breakfast: Amazing Grass Organic Wheat Grass, Milk (Nonfat), ON ON 100% Whey. Lunch: Wickles Pickles, light miracle whip, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices. Snacks/Other: Milton's Baking Company Original Multi-Grain Baked Crackers, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Red Table Wine, Roasted Salted Cashew Nuts. more...
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4606 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, P90X - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 35.0 lb a week
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